Southwestern Black Bean and Corn Dip
Some of my fondest childhood memories involve food… For me August in the Midwest meant sweet corn, the likes of which none outside those environs have ever seen! We ate it early and often, and when it was over, we put corn aside until the next year…
But occasionally I crave it… I’m pretty much a sucker for any recipe that calls for sweet corn, and when the mood strikes I will use whatever manner of corn I can get my hands on! (Even, GASP! frozen sweet corn!)
My favorite way to enjoy a big bowl of this dip is to scoop its saucy goodness up with big fat chips, but it works just as fine with pitas or tortillas, and is pretty awesome as a topping for grilled chicken and fish as well! Oh, and I’ve found that people watching football seem to love it!
Gather Up:
1/3 cup olive oil
¼ cup fresh lime juice
1 ½ teaspoons kosher salt
1 teaspoon Worcestershire sauce
½ teaspoon dry mustard
½ teaspoon celery salt
¼ teaspoon cayenne pepper
¼ teaspoon freshly ground black pepper
¼ teaspoon freshly ground white pepper
2 cups canned organic black beans, rinsed and drained
2 cups sweet corn, fresh or frozen
1 cup green onions, chopped
3 cups fresh tomatoes, chopped and drained
½ cup cilantro, chopped
Combine the olive oil, lime juice and all the seasonings in a small bowl and mix well. Chill.
Combine the black beans, corn, green onions, tomatoes and cilantro in a bowl and mix gently.
Pour the chilled oil mixture into the bowl and toss to coat.
Cover and marinate in the refrigerator at least 8 hours, stirring occasionally.
From: Texas Ties








Ooh now I’ve got a craving for corn!
I love that you capitalize the Midwest. I capitalize The South!
P.S. Did y’all ever decide to buy tickets to Food Blog South this weekend? I’d love to meet y’all
I love these beautiful, bright ingredients and flavors! This looks so delicious. Wonderful job, and thanks for sharing!
This looks and sounds great! I wouldn’t have that combo of spices for bean dip. Must be delicious!
I love the sweet butter and sugar corn that grows near our beach house in the States. Corn is hard to come across here in Italy and when you do, it does not compare in the least. So believe me when I say I understand your cravings.
I have never seen a frito chip look so appetizing!
There is nothing like corn from the midwest. I miss it every summer! This dip sounds fantastic whether the corn is frozen or not. Looks great on the thick chips too!
You’re right! Perfect Super Bowl food and much more healthy than the typical nachos. Thanks for sharing!
Wonderful dip….it looks fabulous! I love the mix of beans and veggies.
Christina – We would luv to attend a blogger event, especially a Southern blogger event…I think the wedding stuff and the impending graduation chaos have distracted me beyond reaason…We never did anything about looking into the event…So sorry – we would love to meet you too!!!
This dip looks sooooo good! Looks perfect for our Superbowl party!
I eat corn all year long – frozen when it’s not in season – I love it too much not to! Your dip is so colorful and delicious! I love the idea of eating it with chicken.
Fabulous photo!
I just love all the healthy things in your dip!
I’m with you on the corn! Love it — especially in this mix of yummy ingredients. I make something similar, but it changes a bit here and there like adding avocado. It’s really yummy over chopped lettuce. Makes a nice salad, but I could scoop it out of the bowl just like that.
Wow that is one beautiful dip…the colors are gorgeous and I sure the taste is equally delightful
I am totally going to try this for the Jets game on Sunday! Thanks for sharing this healthy, meatless recipe {I’m on the lookout for lots of those!}
This is definitely going to be put on the Superbowl party menu!
YUM. YUM. YUM. YUM!!!!! I LOVE black bean and corn dishes.
Whoa…that dip looks great, especially on that big, fat Frito! I have some sweet corn in my freezer that I put up this summer when corn was at its peak here in the South. It’ll be perfect!
Oooh.. this looks delicious! And awesome photos, too. Great colour!
Nancy, love the idea of beans in the dips…full of flavors and colors
Nancy, this corn relish served on tortillas is proof that summer will return. Very nice.
I read one of the comments above about the southern blogger event. Were you planning to attend BlogHer Food Blog Conference in Atlanta in May? If so, I am too.
Cheers.
Velva
Velva – I would very much like to attend BlogHer in Atlanta… I will look into it right away! (I hope it’s not too late – I would like to work it out!) Thanks for the “heads-up”! (And ur sweet comment!)
I’m not much of a corn person, for some reason I dont eat much of it. But regardless, I still generally like it. And the dip looks delicious!
this is such a pretty looking appetizer! your photos are gorgeous:)
oh this would be great for the super bowl!!
Oh I would love this and so would my husband! We love dips and salsa is one of our faves!
This is one of the best things I’ve seen all day! My mouth actually watered!!!
My mom and I make something very similar to this every summer. It’s one of my absolute favorite recipes! I’m obsessed with limes so I always add a little extra of that